![]() ![]() The mobile app is will be available in advance of the 2023 event. Sample Workout: 1-mile warmup, 6 repeats of 400 meters at 1:33 with 200 meters at an easy jog in between each interval. Whether you’re running or spectating, the free mobile app includes everything you’ll need to be prepared for a great race week experience. Length: 8 Weeks, 5 days on and 2 days rest or cross train. The Bank of America Chicago Marathon App, Powered by Tata Consultancy Services is the perfect resource to prepare for the Bank of America Chicago Marathon. Spectator access to Grant Park begins: 9:30 a.m.īank of America Chicago Marathon App, Powered by TCS ![]() (Youtube is stacked with strength training workouts you can do at home with minimal equipment) In fact, I usually recommend 2-3 short strength training sessions per week in a training plan to runners looking to improve their performance. Marathon Wheelchair Start (women): 7:21 a.m. Don’t know where to start Here’s a short, 20-minute, no-equipment bodyweight workout you can follow at home. Marathon Wheelchair Start (men): 7:20 a.m. On race day, runners will set out to accomplish a personal dream by reaching the finish line in Grant Park.īank of America Chicago Marathon App, Powered by TCSĬontinue your post-race celebration with Goose Island Beer Co.Ībbott Health & Fitness Expo Packet pick-up Running the Bank of America Chicago Marathon is the pinnacle of achievement for elite athletes and everyday runners alike. ![]()
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